Project Performance 8 Week Training Program

Project Performance is an 8-week strength and conditioning program built for men who want to be strong, fast, and capable in real life—not just fit in the gym. This system combines structured strength progression, running, sprint work, power training, and carries into a clear, no-guesswork plan designed to build usable strength, durability, and confidence under physical stress. Every session has a purpose, every week builds on the last, and recovery is programmed so you finish stronger—not burned out. If you want training that develops performance, discipline, and readiness, Project Performance delivers.